How to jump rope to get maximum results?

How to jump rope to get maximum results?

How to jump rope?

It sounds simple and easy, but if you're to the point, could be very difficult because you're not just jumping to happen, you use a rope with which the skills required to manage the rope must be jumping to know the technique to make the jump and right amount of jumping.

I will show you the correct way and efficient way to jump rope in order to maximize results in the shortest possible time - the results as a complete cardio workout for the body, heart andLung, promotes metabolism, burn calories and improve your muscle strength and coordination, to name just some help.

Before jumping

Wear cushioned shoes like sneakers or running shoes with extra padding for added support Use the correct length of rope to jump. It should be neither too long nor too short. This is to prevent accidents and travel. The cable length should be from the armpits to extend the foot when measured against theirFrame Get a rope, the lightweight and / or adjustable Find a soft ground such as dirt or soft mat / thick wooden floors, to jump Choose an open space to jump rope
For beginners

First, the practice without skipping a rope. Try to jump rhythmically and the earth on tiptoe.

Keep your heels off the ground to stay on your toes. Use your knuckles as a spring effect, since this makes the possibility that the hard smacking feet on the floor.

How do you get along,best of your ability to landing. The end result is that you balance with your feet and your weight on earth. Continue to practice until they get it.

Jump to the rope!

OK, then jump to the rope!

How?

Only the hand grasping the rope handles on each of your hands Place the rope behind her back and let the loop hang behind the foot Throw the rope over his head, and if it meets the foot to jump on it. A good starting point to jump - jump when you hear theRope on the floor in front of you Use the technique that you have already learned rhythm to jump. Take your time. It takes a while 'before timing One is to try to direct the eyes for a single object. It helps you become more and keeps the balance. You can also judge where the rope, without a direct They are small cracks, how to save energy and thus can jump more Jump (no connection) and see how long you can do. To start, you can jump right to say2-3 minutes, 2-3 times a week for 1-2 weeks, let your body and heart, accustomed to the effects of the jump If you have conditioned your body and your heart better, you can go directly for 5-10 minutes per session, 3-4 times a week for 2-3 weeks Then you are your body and heart in good shape already, you should be able to jump from 15 to 20 minutes per session, 3-4 times a week

Jumping rope is very effective. You know, boxers use it to condition theirBody.

And 'most effective running. It burns about 200-300 calories in a jump of 15 to 20 minutes. There is also a nice exercise to do.

So try it!

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